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- Fit tips

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- Exercise programs 

Injured BUT active

When you want to have excuses you will find your excuses!!!

I am injured... My arm hurts BUT it's just my arm not my legs. I need to recover my muscle and I can't do anything with my arms so here is the plan when you have to recover and stay away from the gym...

1- Low your carbohydrates and try to eat them in the morning so that you can burn it during the day.

2- Up your protein it will help you to recover your muscles fibers faster. 

3- try to walk or move more depends of the injured. In my case I can still workingout with my legs.

4- Sleep 7-8 hours 

All is about how well you eat so try to continue with your eating plan and avoid all the fast food!!! 

Round 2 of 21 day fix

I am so excited to show my dedication and my results!!

This Sunday my 2dn  round will be done and I can't believe that I am having such a nice results... Be ready for this on Sunday!!! Can't wait to share my Success with my people!!!!

I didn't loose weight because I wanted to maintain and tone my body!!! I have the right weight now and the big changes are in my arms and legs!!! I am burning fat and I can see it in my belly.

I am so happy with my results!!!  If you are ready to change and have changes like me contact me I can help you

MI diario 21 day fix transformacion! Round 1!!!

Cuando la disciplina hace parte de tu vida y todo lo haces con determinacion logras muchas cosas que jamas imaginaste que podias lograr!

When discipline and determination are part of your live you can achieve things that you have never thought you could do!

My 21 day fix program transformation  1rst round / Mi transformacion con el programa 21 day fix  1ra ronda!