I want to start a healthy life BUT i don't know how

You've finally decided you want to start, but you've read so much information and you do         not know where or how to start, you don’t know if you might go to the gym, run every day or workout at home. Any way you haven't started and you are already overwhelmed.

Well do not worry! Calm down and breathe.

I am forming a private Facebook group for all who want to start this new life, there you can get useful information on how to get started, tips you can follow in your way. Remember this is a process and everyone has their own progress and their own process.
This group will be starting next Monday July 14th no matter where in the world you are.

It's like you will have your own coach that will help you in this new way for 15 days and so you'll know how to proceed. Just send me an email to linapantojacoach@gmail.com to add you to my group and don’t worry because it will not cost anything just need you to participate and start.

And of course you can invite your friends to support each other!.